UK WELLNESS RETREAT FEBRUARY 10TH- 11TH CELEBRATE CHINESE NEW YEAR AND SPRING. CLICK FOR MORE INFO.

Dec 12, 2023

THE BENEFITS OF YOGA NIDRA IN MIDLIFE

Yoga nidra is sometimes described as yoga sleep, it's a wonderful state of being somewhere between being awake and b...

Nov 14, 2023

WINTER SELF CARE FOR PERIMENOPAUSE AND BEYOND; THE BENEFITS OF FOOTBATHING

Chinese medicine sees everything as connected using the word correspondences it connects winter with water and the or...

Jul 24, 2023

DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST LOUNGING AROUND IN YOUR BED.

According to US Dr Saundra Dalton-Smith there are 7 types of rest that humans need to feel fully rested. I love her q...

Jun 30, 2023

WHAT ARE THE BENEFITS OF ‘RETREATING’ IN MIDLIFE?

Have you ever been on retreat? It’s a word that gets bandied around a lot these days and I’m wondering whether we’ve ...

Apr 6, 2023

HOW TO STAY HEALTHY IN SPRING: A CHINESE MEDICINE PERSPECTIVE

Probably the most awaited season of the year (for many people!) and often the hardest to transition into. After the c...

Jan 16, 2023

THE BENEFITS OF GONG BATHING IN MIDLIFE

  Gong baths are a form of sound therapy, emanating from China. Their sound produces many benefits to issues experien...

Dec 2, 2022

WELCOME WINTER SOLSTICE; NATURAL WAYS TO HELP WITH MENOPAUSE IN WINTER

Winter solstice marks the longest night of the year, the deepest dark which gives way to the start of lighter evening...

Nov 4, 2022

OPTIMISE YOUR HEALTH WITH THE CHINESE CLOCK

My patients sometimes ask me about the Chinese clock, have you heard of it? It’s one of those things that you come ac...

Oct 24, 2022

CAN MENOPAUSE AFFECT YOUR IMMUNE SYSTEM?

In a nutshell ‘yes’. It’s a combination of the natural changes to the mind and body that affect us all as we age, tog...

May 9, 2022

HAYFEVER. 'BOTANICAL SEXISM?' HISTAMINE. OESTROGEN. PERIMENOPAUSE AND MENOPAUSE.

HAYFEVER: AN ‘ILLNESS LIKE A COLD, CAUSED BY POLLEN’. OR NOSE POOL (BI YUAN) IN CHINESE MEDICINE. If there is one tim...

Oct 26, 2021

NATURAL REMEDIES FOR PERIMENOPAUSE AND MENOPAUSE: THE SUPER POWER OF PLANTS - NEROLI THE CALMING OIL

Wonderful neroli, derived from the flower of the bitter orange plant, well known for its beautiful way with emotions....

Oct 9, 2021

WHAT DO YOUR KIDNEYS HAVE TO DO WITH HOT FLUSHES IN MENOPAUSE? EVERYTHING!

In Chinese medicine the kidneys are the root of life and the seat of our fertility. Ancient scriptures written thousa...
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