News

Aug 1, 2024

Menopause is a significant transition in a woman's life, marked by the end of menstrual cycles and a decline in repro...

Mar 13, 2024

Spring Renewal With Apple Cider Vinegar: A Chinese Medicine Approach Spring is all about rejuvenation, and one power...

Mar 11, 2024

In Chinese medicine the kidneys are the root of life and the seat of our fertility. Ancient scriptures written thousa...

Dec 12, 2023

Yoga nidra is sometimes described as yoga sleep, it's a wonderful state of being somewhere between being awake and b...

Nov 14, 2023

Chinese medicine sees everything as connected using the word correspondences it connects winter with water and the or...

Jul 24, 2023

According to US Dr Saundra Dalton-Smith there are 7 types of rest that humans need to feel fully rested. I love her q...

Jun 30, 2023

Have you ever been on retreat? It’s a word that gets bandied around a lot these days and I’m wondering whether we’ve ...

Apr 6, 2023

Probably the most awaited season of the year (for many people!) and often the hardest to transition into. After the c...

Jan 16, 2023

Gong baths are a form of sound therapy, emanating from China. Their sound produces many benefits to issues experien...

Dec 2, 2022

Winter solstice marks the longest night of the year, the deepest dark which gives way to the start of lighter evening...

Nov 4, 2022

My patients sometimes ask me about the Chinese clock, have you heard of it? It’s one of those things that you come ac...

Oct 24, 2022

In a nutshell ‘yes’. It’s a combination of the natural changes to the mind and body that affect us all as we age, tog...