Menopoised Podcast 8; Ali Hendry – Menopause, the C word & your menu for self-care

Menopoised Podcast 8; Ali Hendry – Menopause, the C word & your menu for self-care

Our guest, Ali Hendry makes people gasp in more ways than one – and this episode is packed with insight, support and advice from her as an expert in the field of menopause and communication.

Ali works as a corporate trainer and coach in public, private, voluntary and military organisations, as well as working with couples on relationship issues.

Most recently her work has been showcased by Channel 5's Lesbian Guide to Straight Sex; which is not as salacious as it sounds - encompassing many words beginning with C, such as communication, connection and talking with couples about how they can actively improve their relationships.

There’s no end to this woman’s talents, as Ali is also a writer, comedian and compere – so there is no subject that is off limits.

 

In this podcast we cover;

  • Overcoming shame and stigma

  • How menopause affects relationships

  • Early menopause – coined as ‘Lady M’ on one TV show

  • The power of yoga

  • Advice for managers (aka – how not to put your foot in it)

  • Being forensic around hormones

  • What we can do to support our need for oestrogen, dopamine and oxytocin

  • A menu for self-care

  • And there is a lot of talk about sex

Grab a cuppa (or something stronger) and enjoy the next 23 minutes. Enjoy!

Listen on

To contact Ali and find out more about her work

WEBSITE : https://www.alihendry.co.uk/

LINKEDIN:  https://www.linkedin.com/in/ali-hendry-ballard-6191b328/

Channel 5: Get it on catch up until May 2024

Keep in touch by following us Instagram and Facebook - @Menopoised.

Don’t forget to tune in to the next episode of BecomingMenopoised. Make sure you like, subscribe and leave a review if you’ve enjoyed what you’ve heard so we can spread the word and help other women too

About Jo Darling MBAcC Lic Acu

Jo is a Brighton-based Acupuncturist with a Bachelor of Science degree in Acupuncture from the University of Greenwich. Her training includes western medicine pathology, physiology and anatomy. She is also a member of the British Acupuncture Council.

Jo is passionate about women’s health. She has helped 100’s of women live healthier, happier lives. She has spent over 10 years practicing acupuncture, traditional Chinese medicine, reflexology and Chinese herbs.

As well as fertility, pregnancy and natural menopause Jo specialises in the treatment of breast cancer patients particularly those thrown into early menopause by chemotherapy. This work inspired Menopoised.

For more information about her work visit her website.

About Menopoised

We understand the challenges of menopause because we are menopausal. That’s why we created Menopoised. The Menopoised Menopause Magnet is a first of their kind, acupuncture inspired, safe, effective and side-effect free. Our products have been created to support a broad spectrum of issues, designed to help guide women through a positive menopause.

How Can Help You?

If you’re suffering with hot flushes and night sweats, we can help. When we trialled our heroine product, the Menopoised Menopause Magnet, over 80% of our participants experienced a reduction in the intensity and frequency of their hot flushes and night sweats within a week of use. Read about our research here.

Stay in Touch

If you’d like to join the Menopoised conversation and be first to hear about Menopoised news, offers and selfcare tips to manage your menopause naturally - sign up here.

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